DIET TRACKER

Dieting & Fitness Information
Particularly as it pertains to my personal weight loss efforts.

Consult your doctor before beginning an exercise or weight loss program. The information in this blog is not intended to be a substitute for the advice or treatment that may have been prescribed by your physician.

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Saturday, October 08, 2011

Weight Watchers recipe book

I stopped in the second hand shop the other day and picked up the Weight Watchers "New Complete Bookbook" for a couple of dollars. I still have the books that explain the points and everything from when I was using the Weight Watchers system a few years back, so I am thinking I might drag everything out and start shopping and cooking based loosely on the information for the Weight Watchers system and see if that can help me to drop the weight. So far Weight Watchers has been the only one I was ever able to stick with for a while and the only one that had actually shown a decrease in weight, and it was definitely the only one where I ate more than I was normally used to.

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